Dr. Numan Ijaz

A dedicated physiotherapist and the founder of DPT Helper, a trusted online platform where he shares insightful articles and expert advice on physiotherapy. His mission is to empower individuals with knowledge and help them improve their health and well-being through effective physiotherapy practices.

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What We Do

DPT Helper platform Provide you very informative articles and physiotherapy products.

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Physiotherapy Articles

Unlock your body's full potential with expert physiotherapy tips, exercises, and insights to promote recovery, improve mobility, and enhance overall well-being

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Physiotherapy Products

Discover top-quality physiotherapy products designed to support your recovery, enhance mobility, and provide comfort during rehabilitation

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Article On Exercises

Explore the transformative power of exercise with tips, routines, and benefits that enhance your physical and mental well-being.

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DPT Course Guidelines

Explore the essential guidelines for pursuing a Doctor of Physiotherapy (DPT) course, from admission requirements to curriculum structure.

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All DPT Slides

Access informative DPT slides that break down complex physiotherapy topics, offering clear visuals and key concepts for effective learning and practice.

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All DPT Books

Explore essential DPT books that provide in-depth knowledge and practical insights into physiotherapy, helping you excel in your studies and practice.

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DPT Past Paper

Prepare effectively for your DPT exams by reviewing past papers, gaining familiarity with the format, and reinforcing key theoretical and practical concepts.

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DPT Solved Paper

Explore DPT solved papers to understand detailed solutions, clarify complex concepts, and enhance your exam readiness with practical examples

Physio Equipment

Physiotherapy Articles

Boost Brain Health Naturally

Boost Brain Health Naturally: Proven Anti-Inflammatory Diet Plan That Works

Mental fog, memory lapses, and a lack of focus have become common complaints in today’s busy world. Many people turn to caffeine or supplements hoping to improve their...
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Trigger Finger

Trigger Finger (Stenosing Tenosynovitis): Symptoms, Causes, Treatment, and Recovery

Introduction Trigger Finger, medically known as Stenosing Tenosynovitis, is a condition that affects the tendons in the fingers or thumb, leading to painful clicking or...
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De Quervain’s Tenosynovitis

De Quervain’s Tenosynovitis: Causes, Symptoms, and Physiotherapy Treatment

What is De Quervain’s Tenosynovitis? De Quervain’s Tenosynovitis is a condition that results from inflammation of the tendons that control thumb movement—specifically the...
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Hand Arthritis

Hand Arthritis: Causes, Symptoms, Treatment, and Physiotherapy Care

What Is Hand Arthritis? Hand arthritis is the inflammation of one or more joints in the hand. It occurs when the cartilage that cushions the bones at the joints wears...
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Carpal Tunnel Syndrome

Carpal Tunnel Syndrome (CTS): Causes, Symptoms, Diagnosis, and Treatment

What is Carpal Tunnel Syndrome (CTS)? Carpal Tunnel Syndrome occurs when the median nerve, which controls sensations in the thumb, index, middle, and part of the ring...
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Frozen Shoulder Relief: Restore Movement and Comfort

Frozen Shoulder Relief: Restore Movement and Comfort

Frozen shoulder, also known as adhesive capsulitis, is a condition that causes pain and stiffness in the shoulder joint. It can restrict movement and significantly impact...
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